NOW AVAILABLE Chris Nogiec’s coffee table book: Nogiec; or, The Modern Narcissus.

Training

Chris Nogiec, PhD, is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Sports Nutritionist (CISSN).  With his broad background, he trains complete novices to pro-athletes and everyone in between.   He has the expertise to help you reach any health and fitness goal from losing fat to gaining muscle, from improving strength to increasing cardiovascular capacity and everywhere in between.  He utilizes  a multitude of techniques including:

  • Customized and Specific Nutrition Plans
  • Functional Training
  • High Intensity Interval Training
  • Circuit Training
  • Core Training
  • Strength Training
  • Yoga-specific Training
  • Sport-specific Training

Find more information about training  and how to contact Chris here.

Modeling

To contact Chris about bookings and view his portfolio click here.

Science

Dr. Nogiec is an exercise scientist. His research interests include muscle metabolism and applied nutrition for specific health, fitness, and training goals.  His previous research entails creating a novel computational model of muscle metabolism which predicted the essential amino acids necessary for muscle hypertrophy (growth). In addition, Dr. Nogiec used the model to identify key reactions linked to insulin resistance (Type 2 Diabetes) phenotypes, validated in mice and human models, as well.  For more information click here.